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Welcome to

Who We Are and What We Do

Hey there, and a big wag-tastic Welcome

from all of us at!

Welcome to, where we are dedicated to improving the mental health and wellness of humans as well as dogs. We believe that a happy and healthy human leads to a happy and healthy dog, and our programs are designed to help transform you into the best version of yourself to achieve this.

We're a bunch of fun-loving beings, utterly devoted to your well-being and happiness. At, our top priority is YOU – yes, you and all that are important to you. This includes your loved ones and, of course, your beloved furry family dogs!

We're absolutely thrilled to have you here, and we're on a mission to make the world a brighter place for both humans and dogs. Our heartfelt programs are specially designed to uplift your mental wellbeing which also creates a positive impact on your four-legged and two-legged family members and other loved ones.

So, get ready to embark on a journey of joy, love, and wagging tails! We're always here, ready with a helping hand and a friendly bark, whenever you need us. Together, let's make life better for humans and our pawsome pals! 🐾🌟

Welcome to, where happiness and well-being are just a wag away! 🐾

What We Do:
  • Life, Wellness, and Relationship Coaching: Our expert coaches are here to support you one-on-one, helping you set goals, develop healthy coping mechanisms, and achieve your mental health objectives with our health and wellness coaching.

  • Online Programs: Embark on a transformative journey with our diverse health and wellness online programs, tailored to guide you towards specific goals and becoming the person you aspire to be.


  • Blog: Dive into our captivating blog, filled with articles covering a wide range of mental health topics and heart-warming personal stories.

  • Shop: Explore our delightful shop, offering products carefully selected to improve your mental health. From empowering books and therapeutic journals to delightful pet supplies, we have something special for everyone.


Vision and Mission

Our Dreams and Aspirations

Here's our big dream: We want to turn those tough days into moments of joy, spreading a wave of positivity that touches everyone around us. By embracing sustainable ways of doing things, we're hoping to sprinkle a bit of that positive magic onto everyone around us and make a real, heartfelt difference.


Our goal is to turn your mental health journey into something truly uplifting and enjoyable, creating an environment filled with love, support, and positivity.


Plus, we can't forget to celebrate the amazing, tail-wagging, face-licking love we share with our pets. We're all about celebrating the special bond we share with our beloved pets, making them an integral part of this heart-warming journey. Because, really, where would we be without our furry friends?

Why Choose Us:

🌟 Friendly and Approachable: We're a bunch of fun-loving folks dedicated to your well-being, creating a warm and welcoming environment.

🌟 Tailored for You: Our programs and resources cater to your unique needs and help you on your journey to a happier, healthier self.

🌟 Expert Guidance: With our life, wellness, and relationship coaching, you'll receive personalised support from experienced professionals.

🌟 Inspiring Content: Our blog is a safe space filled with motivation, practical tips, and inspiring stories to uplift your spirits


🌟 Curated Shop: Browse through our thoughtfully selected products, designed to make a positive impact on your mental health and bring joy to your life.

Join our vibrant community at, and let's embark on this wonderful journey together! Remember, we're always here to lend a helping hand and a friendly tail wag whenever you need us. Enrol now and discover the difference! 🌈✨

iSayit for Dogs

Why we love dogs so much

At we wholeheartedly believe in the remarkable impact dogs have on our mental well-being. They are not only our pets; they are our friends and confidants who bring immense joy and love to our lives. Research consistently shows that dogs are powerful allies in promoting happiness and nurturing our mental health.

Let's jump into some of the amazing ways our dogs can boost our mental health. Dogs offer us:

  • Emotional Support: Dogs are masters at providing emotional support. They offer unconditional love, snuggles, and an unwavering presence. When you need someone to listen without judgment or simply a warm hug, they're there, wagging their tails and making your heart feel lighter.

  • ​​Stress Relief: Dogs have an incredible talent for relieving stress. Their playful antics, soothing presence, and the joy they radiate help melt away tension. Whether it's engaging in playtime or enjoying a peaceful walk together, they're natural stressbusters that help you relax and recharge.

  • ​​Joy and Positivity: Dogs are happiness magnets! They have an uncanny ability to lift your spirits and bring a smile to your face. Their infectious enthusiasm, playful nature, and unwavering companionship inject doses of joy and positivity into your daily life.

  • ​​Unconditional Love: Dogs are champions of unconditional love. Being in their presence releases oxytocin, that warm and fuzzy "love hormone," fostering a deep sense of connection and trust. Their love is a magical elixir that nourishes your soul and helps you feel secure and loved.

Tasha Luna blue.png Commitment

Founded by Sonya Stephens, founded by Sonya Stephens, is committed to taking a warm and holistic approach to your mental well-being. Alongside our engaging blogs and a shop filled with delightful items for both you and your furry friend, we offer programs designed to nurture your mental health. Having experienced our own setbacks and mental wellbeing difficulties, we understand that mental well-being is crucial for overall health and that it can have a profound impact on various areas of life, including relationships, work performance, and overall happiness. Our programs focus on the emotional, psychological, and social aspects of your mental health, empowering you to find balance and fulfilment.


We're here to be your supportive companions on this exciting journey toward a brighter state of mind. Explore our resources, discover the joy dogs bring, and let us guide you toward a happier and healthier life—for you and your beloved four-legged friend.

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